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Non-Dairy Breakfast Smoothie



2 cups organic rice milk

1 medium-sized ripe banana

1 tablespoon flax oil

2 large eggs

Place all ingredients into a blender

Puree for 1 minute

Place into a travel mug and Go.

This is a great low-carb breakfast for those who are milk-sensitive and on the run.

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1999-2000; updates: 2002, 2004, 2005, 2007 Women's Heart Foundation, Inc. All rights reserved. Unauthorized use prohibited. The information contained in this Women's Heart Foundation (WHF) Web site is not a substitute for medical advice or treatment, and WHF recommends consultation with your doctor or health care professional.