How to use this Log
Healthy
Eating Log
Date:___________ |
Fat Grams | Healthy
Eating Log
Date:___________ |
Fat Grams | ||
Breakfast
|
Breakfast | ||||
Lunch
|
Lunch | ||||
Dinner
|
Dinner | ||||
Snack
|
Snack |
||||
Total Fat Grams Used |
Total Fat Grams Used |
||||
Fat Grams Saved* |
Fat Grams Saved* |
||||
HEALTHY LIVING |
HEALTHY LIVING |
||||
Milk __ __ | Milk __ __ | ||||
Fruits & Veggies __ __ __ __ __ __ __ __ __ | Fruits & Veggies __ __ __ __ __ __ __ __ __ | ||||
Water __ __ __ __ __ __ __ __ | Water __ __ __ __ __ __ __ __ | ||||
Activity (10 minutes per box) __ __ __ __ __ __ | Activity (10 minutes per box) __ __ __ __ __ __ |
Quick Reference for foods high in fiber:
* Fat grams not used on any given day may be used later in the week.You may want to purchase a fat gram counter booklet to help calculate dietary fat.
Suggested reference guide: The T-factor Fat Gram Counter by Jamie Pope et al. - $3.39.(also available as a fast-foods directory).
Form design by UHCS. Used with permission.
Reading Food Labels
|
Counting Fat Grams
|
Fats and Cholesterol
|
Becoming a Leaner Cook
|
Dietary Supplements
|
The DASH Diet
|
Healthy Lifestyle
|
Mediterranean Diet
|
Nutrition and Health
|
Diet and Exercise Log
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